Ms Hanna Grzesik

Member Status: Accredited

Member No: NCS19-08399

Location: York

I’m a qualified Counsellor with over 8 years of experience working in mental health settings. I provide counselling for adults in York, North Yorkshire. My core counselling training stems from solution focused and relational therapy. I prefer to see people from a holistic perspective and avoid relating only to a fraction of their experience. I have developed a range of interventions, drawing upon techniques from other approaches like CBT, Transactional Analysis, Person Centred, Art Therapy. However, the therapeutic process always remains at the centre of the work we will do together. I trust that we hold within ourselves the required resources for growth. The counselling sessions can be a space for you to discover and explore those resources within a safe and supporting environment.

  • Qualifications & Experience
    - Leeds Beckett University PGDip in Counselling and Psychotherapy, Level 7
    - York College, York St. John University Certificate in Counselling Skills, FHEQ Level 4/5
    - Polish Milton H Erickson Institute/Polski Instytut Ericksonowski Postgraduate courses in psychotherapy (250h of training)
    - Master's degree in Psychology
  • What I can help with
    • Abuse – Emotional, Physical, Sexual
    • Ageing and related issues
    • Anger Management
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Bullying
    • Cultural issues
    • Depression
    • Disability
    • Divorce & Separation
    • Gender identity
    • Generally unhappy with your life
    • Illness and dying
    • Mindfulness
    • Phobias
    • Post-traumatic stress (PTSD)
    • Trauma
    • Violence / Victim support
    • Job interviews
    • Panic attacks
    • Relaxation
    • Self esteem
    • Self-defeating behaviours
    • Shyness
    • Stress
    • Ptsd
    • Sleep
  • Languages Spoken
    • English
    • Polish
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