Miss Barbara Grzelka

Member Status: Accredited

Member No: NCSX79

Location: London

I am a fully qualified and professionally accredited therapist. I have been trained in integrative psychotherapy which means that I studied various different approaches to therapy and I implement them into the therapy sessions in accordance with my clients individual needs. I believe that in order for therapy to be successful, empathic listening and understanding need to be accompanied by encouragement and a challenge. In addition to my integrative training, I am a qualified CBT practitioner and I am able to support people in changing their unhelpful thinking that gets in a way of their lives and prevents them from achieving their goals. As well as seeing my clients for regular sessions, I provide them with exercises/techniques/guidances to use in between sessions to help them achieve their therapy goals.
I am also towards the end of BSc (Hons) in Reflective Therapeutic Practice at renowned Metanoia Institute.

  • Qualifications & Experience
    - BSc (Hons) in Therapeutic Reflective Practice (due to complete in June 2020),

    - Diploma in Cognitive Behavioural Therapy / Rational Emotive Behavioural Therapy,

    - Professional Diploma in Psychotherapeutic Counselling,

    - Diploma in Hypnotherapy and Counselling Skills.​



    And additional training in:



    - Working with Borderline Personality Disorder,

    - Suicide Intervention,

    - Working with Women affected by domestic abuse.

  • What I can help with
    • Abuse – Emotional, Physical, Sexual
    • Ageing and related issues
    • Anger Management
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Carers
    • Cultural issues
    • Depression
    • Divorce & Separation
    • Family
    • Generally unhappy with your life
    • Parenting skills
    • Post-traumatic stress (PTSD)
    • Relationships
    • Shyness / Social Phobia
    • Suicidal feelings
    • Trauma
    • Violence / Victim support
    • Emotional issues
    • Exams
    • Panic attacks
    • Relaxation
    • Self esteem
    • Self-defeating behaviours
    • Shyness
    • Start exercising
    • Stress
    • Sleep
  • Languages Spoken
    • Polish
    • English
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