Mrs Janet Rae

Member Status: Accredited

Member No: NCS17-04765

Location: Kilmarnock

I am an Accredited Cognitive Behavioural Therapist and Counselling Supervisor. I have many years of experience of working with addictions and with survivors of abuse and trauma. I have previously provided counselling in two community mental health services, a leading clinical facility and a specialist military trauma centre. Although my work is underpinned by a CBT model, I use an integrative approach to counselling as I believe we are all individuals. Many of my clients have told me they wish they had come for counselling sooner as it would have saved them years of suffering.

  • Qualifications & Experience
    Diploma Cognitive Behavioural Therapy
    Supervision in Practice Qualification
    Pgc Alcohol and Drug Studies
    BA Behavioural Science.
  • What I can help with
    • Abortion
    • Abuse – Emotional, Physical, Sexual
    • Addiction (e.g. Alcohol, Computer games, Drugs, Food, Gambling, Sex, Smoking)
    • Adolescence
    • Adoption
    • Ageing and related issues
    • Anger Management
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Bullying
    • Cancer
    • Carers
    • Cultural issues
    • Depression
    • Disability
    • Divorce & Separation
    • Eating disorders
    • Family
    • Financial difficulties
    • Generally unhappy with your life
    • Illness and dying
    • Mindfulness
    • Obsessive compulsive disorder (OCD)
    • Phobias
    • Post-traumatic stress (PTSD)
    • Pregnancy related issues
    • Relationships
    • Self-harm
    • Shyness / Social Phobia
    • Suicidal feelings
    • Trauma
    • Violence / Victim support
    • Emotional issues
    • Exams
    • Job interviews
    • Panic attacks
    • Public speaking: stage fright
    • Relaxation
    • Self esteem
    • Self-defeating behaviours
    • Shyness
    • Stress
    • Ptsd
    • Sleep
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