Mrs Kay Zega

Member Status: Accredited

Member No: KZ00P01

Location: Worcester

In helping you understand and deal with what’s distressing you and affecting your life, I use various approaches & techniques to explore with you factors contributing to your current situation. These could include mindsets that are disempowering you and preventing therapeutic change.

I am a mature Independent Counsellor, Positive Life Change Specialist & Holistic Therapist with 20+ years' experience across a wide range of issues.

My counselling style is integrative from a humanistic/person-centred base. My approach is non-judgmental and motivational yet respectfully challenging when necessary.

My private practice is located near Worcester Royal Hospital, in a peaceful environment, where you can relax and talk about what’s troubling you.

If you choose me as your Counsellor, I will respect you as the expert in your own life and work empathically with you as the unique being you are. I won't tell you what to do; instead I'll raise your awareness and help you find your own solutions. I'll also provide support as you examine the pros & cons of different options towards any changes you choose to make.

I offer short & long term therapy to adults via weekly 1 hour sessions and can usually arrange an appointment within 2 weeks.

Availability: Day time only (no evenings or weekends).

What I can help with
Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Life coaching, Personal development, Health related issues, Self esteem, Spirituality, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy
Cognitive, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with
Adults

How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited

  • Qualifications & Experience
    MA (Learning & Development); Diploma in Therapeutic Counselling; Advanced Diploma in Counselling; CertEd; Advanced Holistic/Complementary Therapy qualifications.

    Throughout my career roles - secretarial, managerial, then director posts; college lecturer positions; practitioner/teacher of holistic therapies & spiritual development; and counsellor/positive life change specialist - it has been a privilege to be involved in the development of those ready to embrace change.

    Having extensive teaching experience (supported by training and further/higher education teaching qualifications), in addition to my private counselling practice I have taught stress management; anger/conflict resolution; building better relationships; and other positive life change workshops.

    I am a lifelong learner and committed to continuing personal & professional development. This helps keep me up to date with advances in counselling and associated therapies, furthers my understanding and increases my skills so that I can best assist clients who choose to work with me to deal with their distress and make greater sense of what holds them back from achieving their wished for outcomes.

    My own experience successfully overcoming significant personal, relationship and job-related traumas adds depth to my counselling.

    Since 2001 I have specialised in holistic multi-therapies and, in addition to being a counsellor, I am a complementary therapist, wellness and positive life change specialist and trainer.
  • What I can help with
    • Abortion
    • Abuse – Emotional, Physical, Sexual
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Divorce & Separation
    • Generally unhappy with your life
    • Mindfulness
    • Post-traumatic stress (PTSD)
    • Relationships
    • Shyness / Social Phobia
    • Spirituality
    • Trauma
    • Emotional issues
    • Panic attacks
    • Relaxation
    • Self esteem
    • Self-defeating behaviours
    • Shyness
    • Stress
    • Ptsd
    • Sleep
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