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If you’re struggling with your mental health or your self-esteem, the pressure to make (and keep) New Year's Resolutions can be a real kick in the teeth. Sometimes, the expectations around New Year's Resolutions can feel like expectations for you to fundamentally change who you are as a person. Don't let the pressure get to you. If this time of year is tough for you, be kind to yourself, and try these techniques for overcoming the New Year's Resolution stress.

'The Most Wonderful Time Of The Year' can be really, really difficult if you're struggling with your mental health. It's important to set healthy boundaries for yourself, and prioritise your mental health at what can be a very pressured and emotional time.

Christmas can be a bittersweet time for the bereaved. If you're worried that grief and Christmas pressures may be a struggle for you this year, help is at hand. Counselling can be a huge help in easing you through difficult memories and tough emotions. In this article, we'll take you through some of the ways in which you can cope with bereavement and be kind to yourself at Christmas.

Christmas can be an anxious and stressful time for people with eating disorders. It's really important to prepare in advance, so that you can have a happy (and healthy!) Christmas. Here are some ways in which you can cope with the difficult combination of Christmas and an eating disorder:

Money and mental health are a lot more closely linked than you might think. Find out how counselling can help you to take control of your finances, and improve your wellbeing into the bargain.

OCD is not about liking things 'neat'. It's a horrible and debilitating condition. However, with counselling, it is possible to get OCD under control and live a normal, fear-free life. If you'd like to know more about OCD or how counselling can help with OCD, read on: