Blog

We're getting better at understanding the complexities of eating disorders - but there are still a lot of damaging myths out there. Here, we take on some of the most common myths about eating disorders, and set the facts straight.

It's #TinnitusWeek this week! Read more about what tinnitus is and the impact it can have on mental health.

As Time To Talk Day 2019 approaches, we elaborate on the amazing benefits talking can bring to your mental health.

We don't like to think of troubled children, but the sad fact is that many children and young people struggle with their mental health. Every year, more and more worried adults seek help and advice regarding their children's mental health. Everyone wants to protect their children from the rigours of mental illness, but not everything about our children's lives and health are within our control. There are things we can do to help our children build resilience against mental illness, and to overcome the trials they may face as they grow older. To learn more about nurturing mental resilience in young people, read on.

With a diagnosis of cancer, most patients start thinking hard about their physical health. But it's important to take care of your mental health as well at this scary and stressful time. Self-care is vital when you or a loved one are battling cancer. Counselling can be a crucial aspect of that self-care. Find out more about how counselling can help cancer patients.

We've all tried that 'New Year, New Body' thing. It never works. This New Year, why not make a committment to good, real, and lasting mental health?