Blog

When you should check practitioners:

It is important that people who work in health and care are trained, skilled and treat patients and service users well. Regulators and accredited registers help to keep you safe by ‘registering’ health and care practitioners - you should check a practitioner’s registration when you:

Depression is a scourge - but exercise really can help! Read on to find out our top tips for getting on your feet even when you're feeling at your most lethargic.

Stress is a far more serious problem than many people understand. Don’t be ashamed to seek counselling for stress.

Autism can be a blessing, but there's no point in pretending that parenting a child with ASD does not bring unique challenges. Here, we'll run through some important ground rules for handling autism in the family.

We all know that sleep is important (and that we're grumpy when we don't get enough of it!). But just how much does sleep affect our emotions? With World Sleep Day just around the corner, let's take a look at sleep's importance for mental health.

Epilepsy is a complicated condition, which manifests in many different ways. Purple Day exists to raise awareness of epilepsy and the ways it can affect not only those with epilepsy, but their family and friends as well.