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Christmas can be a bittersweet time for the bereaved. If you're worried that grief and Christmas pressures may be a struggle for you this year, help is at hand. Counselling can be a huge help in easing you through difficult memories and tough emotions. In this article, we'll take you through some of the ways in which you can cope with bereavement and be kind to yourself at Christmas.

Christmas can be an anxious and stressful time for people with eating disorders. It's really important to prepare in advance, so that you can have a happy (and healthy!) Christmas. Here are some ways in which you can cope with the difficult combination of Christmas and an eating disorder:

Money and mental health are a lot more closely linked than you might think. Find out how counselling can help you to take control of your finances, and improve your wellbeing into the bargain.

OCD is not about liking things 'neat'. It's a horrible and debilitating condition. However, with counselling, it is possible to get OCD under control and live a normal, fear-free life. If you'd like to know more about OCD or how counselling can help with OCD, read on:

PTSD is a scary condition, but it need not be a life sentence. Finding the right counsellor can help people with PTSD to overcome their symptoms, and go on to live happy, healthy lives.

Experiencing a traumatic event can bring out a lot of difficult emotions. You may find that your mental health takes a downturn while you work through the things you experienced. While most trauma will fade away on its own, given time, an accredited counsellor can help you to process and heal from traumatic experiences in a faster, smoother, and healthier manner.