Blog

What is Seasonal Affective Disorder (SAD), and what can you do about it if you think you might have it?

A recent reddit post gave some insight into what to look for in a therapist, when user prettymess1025 asked, “What are your thoughts on therapy and how do you know if the therapist is the right fit for you?”

The Back to School Blues aren't fun for anyone. Here are some pointers on why your child may be dreading the return to school, and what you can do to help them:

The environment in which we spend our daily lives can have a surprisingly large impact upon the state of our mental health. From disrupting our sleep to making us feel generally depressed, there's a lot that the wrong environment can do to you. Read on to learn more about environmental factors which may be putting your mental health at risk.

Many cases of depression start in childhood. The younger depression is caught, the better able the sufferer will be to cope with it later in life. The key to catching it in time is understanding more about this ilness and how it can affect children.

Paternal postnatal depression is an under-recognised condition. It can be just as serious and debilitating as postnatal depression in mothers - but there is help available.