Blog

Stress is a far more serious problem than many people understand. Don’t be ashamed to seek counselling for stress.

Autism can be a blessing, but there's no point in pretending that parenting a child with ASD does not bring unique challenges. Here, we'll run through some important ground rules for handling autism in the family.

We all know that sleep is important (and that we're grumpy when we don't get enough of it!). But just how much does sleep affect our emotions? With World Sleep Day just around the corner, let's take a look at sleep's importance for mental health.

Epilepsy is a complicated condition, which manifests in many different ways. Purple Day exists to raise awareness of epilepsy and the ways it can affect not only those with epilepsy, but their family and friends as well.

It's stressful, being a modern student. University Mental Health day aims to raise awareness of the very real pressures our students are under, and to help those struggling to access the help they need.

What is 'Brain Awareness Day', and why is it important? Find out how awareness of and research into the human brain is set to change the world for the better.