Blog

The struggles of new-parenthood can be plentiful, and there is more for parents, health visitors and counsellors to be aware of than Postnatal Depression.

Music isn't just a great accompaniment to a run. It can also be good for your mental health. Read on to find out more about music, and how music therapy could help you.

Choice is everything!

When you should check practitioners:

It is important that people who work in health and care are trained, skilled and treat patients and service users well. Regulators and accredited registers help to keep you safe by ‘registering’ health and care practitioners - you should check a practitioner’s registration when you:

Depression is a scourge - but exercise really can help! Read on to find out our top tips for getting on your feet even when you're feeling at your most lethargic.

Stress is a far more serious problem than many people understand. Don’t be ashamed to seek counselling for stress.