Blog

The environment in which we spend our daily lives can have a surprisingly large impact upon the state of our mental health. From disrupting our sleep to making us feel generally depressed, there's a lot that the wrong environment can do to you. Read on to learn more about environmental factors which may be putting your mental health at risk.

Many cases of depression start in childhood. The younger depression is caught, the better able the sufferer will be to cope with it later in life. The key to catching it in time is understanding more about this ilness and how it can affect children.

Paternal postnatal depression is an under-recognised condition. It can be just as serious and debilitating as postnatal depression in mothers - but there is help available.

The struggles of new-parenthood can be plentiful, and there is more for parents, health visitors and counsellors to be aware of than Postnatal Depression.

Music isn't just a great accompaniment to a run. It can also be good for your mental health. Read on to find out more about music, and how music therapy could help you.

Choice is everything!